TRX Suspension Training - what is it?

TRX Suspension Training is a resistance training program unlike any other.  Using one simple piece of equipment and the weight of your body, TRX clients can engage in hundreds of unique and challenging exercise routines that simultaneously work multiple muscles and joints.  Not only is it virtually impossible to get bored in a TRX class, but clients can accomplish much more in the same period of time as compared to a conventional resistance training class.

Perfectly suited to clients of all fitness levels, TRX training will result in enhanced strength, flexibility, balance, and core stability.  TRX Suspension Trainers are used by professional athletes, military personnel around the world, and thousands of people just like you.

If you don't believe us, please click here to read a February 2010 review that was published in the Globe and Mail.  TRX is the real deal!

We encourage you to visit the studio and see what TRX training can do for you!